Serve on 2 slices of sourdough bread and top with mint leaves. Mix mashed avocado with a few chopped sun-dried tomatoes. Add a little garlic (no more than a clove),a handful of spinach and the juice of 1 lemon. Spiralise a small courgette, place in a heated pan and fry for a minute. The asparagus and parsley are diuretic and the spinach provides muscle-relaxing magnesium. Fry gently in olive oil and add a sprinkle of parsley. Mix 2 sliced asparagus stalks with some spinach and 2 whisked eggs. Avocados contain essential fatty acids to help lower cholesterol and are also full of fibre. 3 or 4 sticks of celery with mashed avocadoĬelery is diuretic and richin potassium. Spiralise a small apple (keeping the skin on for digestion-aiding fibre) and add 1tsp cinnamon and a splash of rice or almond milk. Watermelon is a natural diuretic and is a good source of potassium, which can help balance sodium levels and decrease bloating. Serve with some sourdough bread – a stomach-soothing treat!īear Grylls // Digital Spy Mid-morning snackĬhoose from one of the below: 2 slices of watermelon or cantaloupe

Whisk 2 eggs and lightly fry in oliveoil, then add a handful of spinach and 1 tomato. Eases constipation and regulates blood sugar to kill off sugary cravings. Cinnamon oat smoothieīlend 200ml water or rice milkwith a few spoonfuls of oats, a cupful of raspberries and 1tsp cinnamon. Blueberries hydrate and provide fibre to keep food moving.

It soothes and kick-starts digestion at the same time! Bloat-free breakfastsĬhoose one of the below: Coconut yoghurt with blueberries Start the day with a deflating diuretic drink Ginger mint teaĪdd some freshly grated ginger to a cup of peppermint tea, plus a squeeze of lemon. Our favourite superfoodist Rick Hay has put together a super easy diet that can help you debloat in just three days. Whether it's to fit into a favourite dress that's just a bit too tight these days or to feel more confident on holiday, getting a flatter tummy quickly is easy – if you know what to eat.

How to get flat stomach in 3 days